Why do we need to change pillowcases often?
A pillowcase is one of the linens closest to us while we sleep. We are in direct contact with our pillowcases. Resting on a clean pillowcase promotes hygiene, and you get a sound sleep. However, do you know that if we do not change bedsheets and pillowcases regularly, then the bed becomes home to bacteria, dirt, and other harmful microorganisms that multiply as we sleep?
Yes! You read that right. It happens because of your dead skin cells and sweat. And on average, a person produces approximately 98 litres of sweat every year. It leads to filthy and unhygienic sheets and pillows. If not changed timely, the invisible organisms will keep on multiplying and can cause skin infections, acne and you can even fall sick.
According to experts, your bed sheets and pillowcases can harbour bacteria, mites and fungus just after one-night sleep. If you could have been able to see them with naked eyes, you would have lost your sleep. They are freaking scary microscopic beings!
Want to know more valid reasons why is it necessary to change the pillowcase often? If yes, then keep reading this article.
Dirty pillowcases can cause acne
As you put your head on that comfy, fluffy pillow, the dirt and oil from your hair stick to your pillowcase. You may not realize this, but yes, your hair accumulates a lot of dust as you move in the outside world. And your hair is full of dirt, slightly more than any other body part. Every night as we lay on our bed to relax, this dirt is transferred to the pillowcases.
Besides, thinking that our pillow is away from the filth, we cuddle in our beds most in comfortable ways. The moment our face comes in contact with those dirty pillowcases with all the dead skin, oil and sweat stick on our face. Sadly, this can become one of the main reasons for all the blackheads and acne that you experience. You may be thinking that your skin is healing and rejuvenating while sleeping. In reality, you are inviting those irritating breakouts with all the grime on your pillowcases.
Shocking right?
To avoid acne, we recommend to change your pillowcases every two days and make sure to wash them properly. Also, while cleaning the pillowcases, it is advised not to use fabric softeners as they can clog your pores.
Pillowcases damage your hair
The fabric of pillowcase you choose can affect the health of your hair strands. For example, you may think that cotton pillowcases are more comfortable, but, cotton-based pillowcases can cause split ends, hair breakage and frizz. Moreover, dirty pillowcases can destroy your hair.
So, we suggest you to use lighter fabric like silk to reap the benefits. Also, silk pillowcases are the best to keep your hair straight and smooth.
Dirty pillowcases aggravate allergies and cause illness
According to studies, 99 percent of people have allergens in their bedroom, such as dust mites, and 74.2 percent have allergens in their room that cause illness and allergies. If you do not change your pillow covers on time and properly care for your pillows, you may expose yourself to harmful particles that can attack your respiratory system, resulting in asthmatic problems and other diseases.
Just imagine, sleeping and breathing for eight hours continuously on a pillowcase that has dirt and mites accumulated on it. It can cause allergies and can affect your health on the whole.
After learning all of the reasons why you should change your pillowcases on a regular basis, make it a habit to change your pillowcases and bed sheets every two days. This practice will keep your skin flawless, you healthy, and your bed free of bugs and mites.
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