Why is it important to invest in a good sleep
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”
― Ernest Hemingway
What is sleep?
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings.
― Wikipedia
Why a good sleep is important?
There are so many reasons that can make a long list but mostly the main reasons are:
- Sleep helps reduce stress
- Sleep can improve your memory
- Sleep can lower your blood pressure
- Sleep helps your body to fight back
- Sleep can help you maintain your weight
- Sleep puts you in a better mood
- Sleep could reduce your chances of diabetes
- Sleep helps keep your heart healthy
- More and more reason…
So, getting enough sleep is as significant as your any other healthy lifestyle choices. Fundamental to best sleep is a comfortable sleeping environment. Let’s find out how is a comfortable sleeping environment to invest.
1. The bed
Don’t do window shopping. Don’t just see the picture on screen. Pick up your ass and visit some stores and try out different styles, shapes, design to suite your room and your need. Don’t just look at it, lie on it. We’re all different and one bed isn’t made for everybody. People’s requirements for support will differ depending on their weight and build, so you need to be really comfortable with your decision. Spring and slat beds are the best choices for back support. And always remember, a good bed should respect the size, shape and specific needs of the sleeper. If for instance your back often troubles you when you are lying down, then choose an adjustable bed and sleep in a position that is comfortable for you.
2. The Mattresses
Spring mattresses are ideal for spring beds, while slat beds are more likely to be teamed up with foam mattresses. Where possible you should buy a new bed and a new mattress at the same time, because a new mattress on an old bed won’t last as long as it would on a new one. You can find some useful information from Textile Experts Advisor.
3. The Bedding Linens
Thread count, you can choose a percale sheet because of the crisp, cool feel. But if you like a soft, warm, bed, a great stretchy jersey sheet might be your thing, and that’s not about thread count at all.
The type of material, you choose for your sheets has everything to do with personal preference.
- Cotton: The best quality (and most expensive) is 100%, which has extra-long-staple fibers that produce sumptuous, yet extremely durable sheets.
- Pima or Supima cotton: A medium-to-extra-long staple fibers material, is known for its softness and sheen and is a little more affordable than cotton.
- Linen: Ideal for hot climates, linen sheets are some of the most expensive out there but will last for decades.
- Poly-blend sheets: Easy and resistant to wrinkles.
The type of weave and quality of the fabric are the important factors that directly impact on how they feel. You need to consider before you buy. Like any other element in the bedroom, sheets play a part in the overall design. Which appropriate pattern, your bedroom will look more elegant, it could be modern or warmly cozy. You can check many pattern design in these products. How many sheet sets you need is totally up to you and how often you like to change things up. But with summery sheets that may seem work all year. Just add a coverlet, blanket, and throw to make your bed cozier for the fall and winter months.
Conclusion
Investing in high-quality bedding will guarantee you years of use and comfort. But choosing the right one could be tricky. Learn how to read the packaging & label carefully. Understanding the quality of the product will give you a better indication of the price differences. While heavy price tags accompany genuine cotton fabrics, their benefits far outweigh the usual cotton varieties that rule the high-streets.
Have a good sleep
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